When in a super hurry, even a scoop of peanut butter on a spoon is better than no breakfast at all, and with each spoonful having a great dose of fiber and the good fats, eating peanut butter for breakfast is an easy serving of protein. Plus, since protein makes us feel fuller longer, peanut butter can give you a nutritious boost of energy that lasts much longer than a dull cup of coffee.
Because I not only need protein but more vegetables, I have started adding spinach and carrots to a smoothie in the mornings. The only problem is that my smoothie can taste a little… earthy. By adding a scoop of peanut butter, the taste of vegetables is covered with a yumminess that makes eating a nutritious breakfast so much easier.
But peanut butter at breakfast is not just a great idea for adults! My children love what we call “breakfast pizzas.”
I spread peanut butter over a waffle or pancake instead of syrup and top it with fresh fruit like bananas, strawberries, or blueberries. Sometimes, we go a little crazy and sprinkle a few mini chocolate chips.
The children do a happy dance as they approach the table and I do a happy dance watching them start their day with a smart choice that doesn’t break the bank. At approximately $0.16 per ounce, that is a lot of nutrition in a tiny tummy without spending a ton of money.
And, for the husband on the go-go in the mornings, I can give him a treat that makes him think he is being served a dessert. The Not-So Chubby Hubby Smoothie makes his day start with over 30 delicious nutrients and phytonutrients.
Peanut butter for breakfast just makes everyone happy, and if you need more recipe ideas, you can visit the National Peanut Board and follow them on Twitter and Facebook.
Not-So Chubby Hubby Breakfast Smoothie
Ingredients
- 2 bananas frozen in chunks
- 1/2 cup smooth peanut butter
- 2 tablespoons unsweetened cocoa powder
- Milk enough to reach your desired consistency
Instructions
- Place all ingredients in a blender and pulse until the bananas are broken down slightly. Then, blend to your desired consistency, adding milk as needed. Happily serves two people.
Love Peanut Butter. Great recipes. I will have to try them.
That smoothie sounds awesome, I’ll have to give it a try!
These are my favorites to do for breakfast!!
Hmm the breakfast pizza looks yummy…I bet my kids would be happy to have that. I really love natural peanut butter!
This sounds good: http://nationalpeanutboard.org/recipe/power-your-breakfast/power-packed-peanut-chocolate-covered-cherry-smoothie/
Sounds yummy. 🙂
I like the pb apple treat! http://nationalpeanutboard.org/foodie/fit-bloggers-score-big-with-peanut-butter-for-breakfast/
Absolutely LOVE everything about this simple recipe. I often do smoothies/peanut butter for breakfast too. Rock on Sista!
My favorite is the recipe for the peanut butter power bar. It looks like a dessert. http://nationalpeanutboard.org/recipe/power-your-breakfast/peanut-butter-chocolate-chia-seed-power-bar/
I’d love to try the Funky Monkey Muffins! http://nationalpeanutboard.org/recipe/power-your-breakfast/funky-monkey-muffins/
I want these cookies for breakfast!! http://nationalpeanutboard.org/recipe/power-your-breakfast/peanut-powered-breakfast-cookies/
i like the Peanut Powered Breakfast Cookies http://nationalpeanutboard.org/recipe/power-your-breakfast/peanut-powered-breakfast-cookies/
I like the Funky Monkey Muffins -http://nationalpeanutboard.org/recipe/power-your-breakfast/funky-monkey-muffins/